Diet for gastritis: recipes and menu for the week

The gastritis diet accelerates the recovery of the gastric mucosa. With its help, the effectiveness of treatment also increases, relapses of inflammatory processes in the body and complications of the disease are avoided. What diet is necessary for gastritis?

Since the pathology can be acute, chronic, several stages, and patients have different levels of acidity, therapeutic nutrition is also different.

Basic rules of food consumption

Diet during gastritis can be strict, gentle and preventive (daily during remission). The type of food is chosen according to the prescribed form and stage of the disease, as well as related pathologies (diabetes, heart attack, obesity, etc. ). Treatment tables for gastritis and other diseases were created as early as 1929. Today, in connection with the results of a new study, the diet system was slightly supplemented and some products were excluded, because their production does not comply with GOST standards.

What therapeutic nutrition is used in gastritis:

1. Table No. 1. It is prescribed for gastritis with normal and high acidity in the weakening phase, and in case of acute gastritis - in the recovery phase. It is also used for stomach and duodenal ulcers.
2. Table No. 1. It is used during sharp exacerbation of acute gastritis or chronic gastritis. It is also used for esophageal ulcers and burns.
3. Table No. 1-b. It is prescribed for gastritis and ulcers during the period of weakening of the process.
4. Table No. 2. It is used in chronic and acute forms of gastritis after elimination of exacerbation with low acidity. It is also used for intestinal pathologies.
5. Table No. 5. It is prescribed in the recovery stage for acute gastritis accompanied by cholecystitis. This diet is also used in liver cirrhosis or chronic hepatitis.
6. optimal food option (ATS). A balanced diet for gastritis patients is created based on the tablesNo. 1─1-вand is used in everyday life to prevent relapses.

If there are concomitant pathologies, then it is recommended to select food for the diet with the help of a doctor. He will prepare foodon the tables, which are based on the gastritis diet, but with the correction of diseases of the gastrointestinal tract, other internal organs, metabolic disorders and disorders of the hormonal system.

Food intake rules during gastritis

Proper nutrition for gastric gastritis includes compliance with such principles as food processing technology, mode, frequency, product selection and calorie content, food temperature control, duration of use. They should be protected not only during treatment, but also at home to prevent re-inflammation of the gastric mucosa.

Food processing technology

For any type of disease, such as gastritis, the diet should includeboiled,passivated,Steam,Baked in foilorthe cover of the dish. During exacerbation of gastritis, food (all food) should be mashed. It is forbidden to fry food until crispy.

If you have gastritis, do not use breadcrumbs or flour before baking. In the process of cooking, they form a rough crust on the food, which, if it gets into the gastrointestinal tract, is poorly absorbed and can increase inflammation and pain.

mode and frequency

How to eat with gastritis? In the case of pathologies of the gastrointestinal tract and other digestive organs, split meals must be prescribed so that the stomach is not overloaded with a large amount of food. Therefore, the entire daily ration is divided5─6 times: 2 breakfasts (morning, lunch), lunch, dinner, snacks (midday breakfast, bedtime).

Gastritis diet involves eating high-quality, properly prepared food at a certain time of the day. A person should eat in small portions according to a prescribed schedule. This allows the stomach to work gently, and the body receives all the necessary substances in a timely manner.

Selection of products and calories for gastritis

The energy value of treatment tables is intended for patients in a hospital or sanatorium. Therefore, in everyday life, when a person needs a lot of work and movement, he needs to adjust the caloric content of food according to physical needs. The table below shows the types of products on which the gastric gastritis diet is based, what you can eat and what you cannot eat.

Food table during gastritis

Power type	What food can you eat?	What foods should not be eaten?
Flour	Premium and first-class white bread (dry), savory baked pies with fillings (fish, fruit, cottage cheese, jam, rice and eggs).	All types of fresh bread, rich, spicy or loose cakes, pancakes, any products made from rye flour, bread crumbs.
grain	Semolina, rice, buckwheat, oatmeal.	You cannot prepare side dishes or soups from pearl barley, legumes, millet, corn, barley, durum wheat pasta.
meat	Boiled, baked or steamed lean fillets of rabbit, beef, veal, young lamb, as well as chicken, chicken, turkey (poultry cooked without skin), liver and tongue. Cutlets, meatballs, pâtés, meatballs and soufflés are made from dietary meat.	Stewed, fried meat dishes, pork, as well as fatty, stringy or lean poultry, lamb, beef.
fish	Boiled or steamed lean fish with skin on.	Canned food, herring, smoked, fried and fatty fish, caviar.
Milk and milk products	Acidophilus, acidophilus milk (store-bought or home-made sourdough), cottage cheese, kefir, cream, sour cream, fermented baked milk, yogurt. Products should not be greasy or sour in taste. Cheese pancakes, lazy dumplings, casseroles and puddings are made from fermented milk products.	Hard cheese with added spices, herbs, feta cheese, dairy products with a sour taste.
eggs	Soft-boiled chicken and quail eggs.	Fried or boiled eggs.
fats	Refined vegetable oils, unsalted butter or cream.	Unrefined vegetable oils, pork, chicken fat, margarine, lard.
vegetables	Green peas, boiled, stewed and baked potatoes, cauliflower, beets, carrots, pumpkin, zucchini. You can eat non-acidic tomatoes (yellow and pink), as well as baked vegetable cutlets.	All pickled, pickled, canned, salted vegetables. Fresh cucumber, onion, radish, horseradish, sorrel, radish, garlic. Exclude from the menu white or red cabbage, spinach, as well as fried potatoes and mushrooms.
The reason	Grated non-acidic fruits (bananas, pears), sultanas, warm processed apples, sweet jellies, mousses and jellies. A little berry puree with sugar (blackcurrants, strawberries, blueberries).	Sour taste, unripe and unheated berries, fruit, fruit. You cannot eat pomegranates, citrus fruits, dates, grapes.
first meal	Pureed soup (with pureed ingredients): vegetables, milk, cereals, meat in the second broth.	Mushroom soups, okroshka, rich borsch, rasolnik, kharcho, cabbage soup. Dishes prepared in concentrated broths of vegetables, meat and fish.
Garnish	Porridge is boiled in water or milk. It is allowed to eat fried cutlets, vermicelli, small shells, souffles and puddings.	Side dishes from grains, pasta and vegetables that are not recommended for consumption.
snacks	Vegetable and fruit salads, grated soft and unsalted cheese.	Fat, smoked meat, sausage, boiled pork, canned and canned foods, pickled dishes.
sauces	Milk, sour cream filling and sauces.	Mustard sauces, adjika, mayonnaise, vinegar.
Juices and decoctions	Sweet, non-concentrated (diluted) fresh juices from non-acidic berries, fruits, fruits, as well as decoctions of wheat bran, rose hips and herbal infusions.	Acidic juices, decoction.
Sweets	Acid-free jam, marshmallow, honey, Uzbek navat, butter cream, white marshmallow.	Ice cream, halva, chocolate products, pastry creams, cakes, muffins.
Drink	Non-concentrated black, green tea and coffee with added milk, cream, milk, jelly, cocoa. Mineral, medicinal and table waters without gas.	Beer, alcoholic and low-alcohol drinks, all carbonated sweet or mineral water, concentrated cocoa, strong coffee and tea without added milk or cream.

Food temperature control

All types of gastritis food should not be too hot or cold. For the proper functioning of the stomach, the food temperature is optimal36─37 °C,and acceptable from15°C to 60°C.Cold food is worse removed from the body, additionally loads the antrum and causes a feeling of heaviness, and very hot food burns the inflamed mucous membrane, so wounds may appear on it.

Duration of use of therapeutic nutrition

How long does the diet last for gastritis? It directly depends on the type of pathology, the degree of membrane damage and the speed of recovery. Therefore, the duration of the diet is determined by the doctor. Usually a strict diet lasts 5-7 days, a gentle diet lasts up to 21 days. The use of therapeutic nutrition for the purpose of prevention can last up to 2-4 months. If the patient is diagnosed with atrophic type of stomach disease, then it is likely that he will have to follow a diet for the rest of his life.

Diet therapy for high acidity and gastritis

Dietary food for gastritis and heartburn is selected based on products that do not cause an increase in secretory secretion, but help relieve inflammation and heal the mucous membrane.

If you have high acidity, it is recommended to drink freshly squeezed potato juice for 7 days every month. Take 125 ml on an empty stomach before the first breakfast, and then eat 60 minutes later.

What to eat during gastritis with higher than normal acidity:

• boiled dietary meat (chicken, rabbit, beef);
• lean steamed fish fillet;
• vegetable purees with added butter (hey, butter);
• steamed protein omelette, boiled egg;
• milk, fermented baked milk, cream;
• baked sweet fruit;
• milk jelly, jelly;
• cake.

Among cereals, it is preferable to consume more buckwheat, and among dairy products, it is better to choose products made from goat's milk. All these dishes slow down excretion and prevent heartburn.

Nutrition during stomach failure and gastritis

Gastritis diet with lower than normal acidity should include bitter foods that stimulate the production of juice and cause appetite. But during relapses, you should not eat a lot of fibrous vegetables and fruits.

What diet should be followed during gastritis with low acidity:

• It is allowed to consume more meat and fish dishes, broths;
• You can eat soaked herring, fried or baked cutlets, vegetables;
• finely chopped greens and lightly salted cucumber are added to the food;
• drink vegetable and multi-fruit juices, herbal stomach tea;
• Diluted, boiled milk (drink whole milk only if well tolerated).

Gastric secretion improves if food intake begins with salads. During exacerbation, it is recommended to drink heated juice of white cabbage. Drink 125 ml three times a day 60 minutes before meals.

Diet for the acute development of gastritis

In the period of intensively progressive disease, the list of foods taken in gastric gastritis comes down to boiled liquid purees and low-calorie foods. As the tissues heal, grated heat-treated vegetables, minced meat and gruel are gradually added to the menu. When this can be done, the attending physician will tell you. During exacerbation of chronic inflammation of the mucous membrane, the principle of nutrition is the same.

A strict diet for gastritis with acute symptoms occurs in stages:

1. Initially, complete daily fasting is indicated. You can drink warm boiled water (1 tablespoon every 5-15 minutes until you are thirsty).
2. After 24 hours, a strict diet for gastritis patients is supplemented with oat (mucous) soup, herbal tea (stomach infusions), rose decoction and non-concentrated chicken broth.
3. On the 3rd day, milk semolina and/or grated rice porridge, jelly, sweet compote and skimmed milk are added to the menu.
4. After eliminating the pain syndrome and other acute symptoms of the pathology, white crackers, steamed fish, omelets and meatballs are added to the gastritis diet.

As the inflammation subsides, grated food is included in the menu, and then the patient switches to a gentle diet. As a rule, table No. 1-b is assigned first, and then No. 1.

Nutrition in the weakening phase of gastritis

In case of gastritis, a gentle diet is prescribed during the mild course of the pathology, as well as after the removal of acute symptoms. The menu should consist only of properly prepared, easily digestible dishes, but should be a complete diet.

How to eat properly during gastritis with a gentle diet every day:

• energy value of food - 2200-2900 kcal;
• salt - 6 g;
• animal and vegetable fats - from 75 to 100 g;
• proteins - 85-100 g;
• Carbohydrates - 250-400 g;
• Free liquid - 1-1, 5 l.

You can not break the diet or refuse soups. In gastric gastritis, a gentle diet does not contain products that mechanically load the organ or irritate the mucous membrane (raw food, unprocessed meat, raw berries, etc. ).

Approximate daily diet in the acute phase of chronic gastritis or after an attack of acute gastritis:

1. first breakfast: ground oatmeal with water, yogurt.
2. dinner(11: 00─ 11: 30): baked apple with cottage cheese, weak sweet tea diluted with milk.
3. Dinner: potato and carrot puree soup, buckwheat porridge, meat products, bread with rabbit meat pate, compote.
4. food: milk jelly, ground sweet cottage cheese.
5. Dinner: semolina porridge with butter, herbal tea.
6. Half an hour before bedtime: 250 ml of yogurt or curd milk.

Fried, spicy dishes and cut cutlet are excluded from all foods that are eaten during gastritis. Salt intake is also limited.

Recipes and a sample menu for a week for gastritis

Diet for treating gastritis consists of soups, cereals, noodles, with the addition of other boiled, steamed or stewed dishes. Dietary meat, vegetables and lean fish are suitable for their preparation. During the day, during gastritis, meals are mainly preparedDry biscuits,Sandwiches with pate,good cheeseTea,Compotes,Jelly. At night, it is recommended to take fermented milk products and milk.

Quick recipes that include a stomach diet for gastritis:

1. Mucous soup. Ingredients: 40 g of washed rice, 200 g of chicken broth, 400 g of water. Method of preparation: boil grains in water on low heat for 60 minutes, drain, grind rice, mix all ingredients, salt and boil again. Serve with butter.
2. Beef balls. Take 200 g of meat, 10 g of butter, 10 g of soaked rind, a little salt and milk per serving. Preparation: Cut the beef and patty twice, add the rest of the ingredients, make meatballs and cook.
3. Milk jelly. Take 150 g of milk, 25 g of sugar, 30 g of starch (diluted in water) per serving. Preparation: add the remaining ingredients to the boiled milk, mix and remove from the heat. Eat 100 g of non-concentrated berry juice with the cooled jelly.

The table below shows what you can eat if you have gastritis. This is the approximate menu for a week during the period of weakening of the disease.

Dietary food during gastritis

Watching				Sample menu by day of the week
	Monday	VT	Sr	Thu	PT	St	the sun
8: 00	Milk-rice porridge, herbal tea.	2 boiled eggs and oatmeal, jelly.	Noodle soup with milk, cutlet, tea.	Buckwheat porridge with boiled meat, compote.	Rice, jelly tongue, jelly.	Milk porridge with oatmeal, tea.	Potato puree, vegetable cutlet, jelly.
10: 00 lunch	Cottage cheese dessert with berry puree, sour cream, 250 ml jelly.	Apple sauce with honey, compote.	Rice soup, tea.	Stewed carrots, tea.	Cottage cheese dessert, tea.	Fruit salad, compote.	Cottage cheese, fermented baked milk.
12: 00 lunch	Vegetable puree soup, steam cutlet, buckwheat mess.	Soup, fish fillet, rice porridge, milk mousse.	Chicken breast soup, stuffed peppers, tea.	Vegetable soup with meat, stew, compote.	Buckwheat soup, potato puree, cutlet, compote.	Pumpkin puree soup, baked meat with carrots, tea.	Fish soup, buckwheat salad, compote.
14: 00	250 ml rose decoction, Navati.	Cheese casserole, compote.	Marshmallow, apple compote.	Lazy dumplings, acidophilic milk.	Cheesecakes with tea.	Casserole, tea.	Krupenik, herbal tea.
16: 00	Apple pie, milk tea.	Galette cakes with herbal tea.	Cottage cheese pudding, milk.	Cottage cheese, fermented baked milk.	Milk souffle with tea.	250 ml of kefir	Acidophilus, pudding, tea.
18: 00 dinner	Steamed fish, baked potatoes.	Noodles with cottage cheese, compote.	Semolina with milk, tea.	Boiled potatoes with vegetable salad, tea.	Rice with apples, compote.	Boiled fish, potatoes, tea.	Stewed vegetables with meat, compote.
20: 00 before going to bed	Yogurt 250 ml	Milk 250 ml	250 ml of Ryazhenka	250 ml milkshake	250 ml of kefir	250 ml of acidophilic milk	250 ml of milk jelly

bottom line

What diet will be correct for gastritis and accompanying pathologies, the attending physician will advise you. If the inflammation of the gastric mucosa is not complicated by other diseases, then the daily menu is based on the tablesNo. 1, 2. When choosing dishes, you should also remember how to eat gastric gastritis at each stage of the disease.